Welcome to Unlock Your Hip Flexors Review by Diziti. If you are looking at how to do Hip Stretches for hip flexors, you have just found a great review that will help you now and the future.
Do you know? If you train hard and you eat well…it should be enough to keep you in good health and physically and emotionally strong. Yet, there is a danger lurking in our bodies that’s not only hidden from us… but which even doctors are failing to identify. It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are.
This problem affects not only our body but our whole well-being. It’s tight hip flexors. We’re not just talking about a bit of soreness; but tight hip flexors are the root cause of problems such as: Nagging joint pains in your legs, lower back or hips; Walking with discomfort; Hips locking up; Bad posture; Trouble sleeping; Sluggishness in day to day life; High Anxiety; Digestive problems; Compromised Immune System; Circulatory issues; Loss of sexual performance and Lack of Explosiveness in the gym or sports.
One of our readers is an office worker, he works on a chair with a computer all day. His name is Ronnie, 28 years old this year. He was too young but had painful symptoms related to his hip. One of them is Tight Hip Flexors. It causes trouble to sleep, circulatory issues. So he extreme needs to improve his hip. Then he came across Rick Kaselj a when he was looking for something to help with his painful syndrome pain which he had been suffering with for over three years through Rick Kaselj YouTube videos. Therefore, he knows to UNLOCK YOUR HIP FLEXORS program.
He did a Google search of Unlock Your Hip Flexors Review to get some idea of what the program is all about, however, most of the time the reviews are either biased, simply summarise the products sales page. He knows we-Diziti are the most honest reviewers on the client-side. That’s why he asked us to review for him so that she could make a final decision on whether to buy it or not. Then I wrote this Unlock Your Hip Flexors Review.
So I spent 14 hours in 2-3 days looking for product information. I find through youtube and google as well as other social network sites such as Twitter, Facebook, Instagram about the opinions of people, many Unlock Your Hip Flexors Review and find about the author of it. The Unlock Your Hip Flexors Review is actually long, reach more than 3000 words and lots of information about the method that you need.
And I also certain that this is definitely the most mindful and quality review that you’ve ever read about Unlock Your Hip Flexors Review. It will help you to have the most detailed and clear view of the product. Is it worth your money? This most in-depth Unlock Your Hip Flexors Review will answer the question for you.
What Is Unlock Your Hip Flexors?
First, We Need To Understand What Is Hip Flexors?
A flexor is a muscle that flexes a joint. In anatomy, flexion (from the Latin verb flectere, to bend) is a joint movement that decreases the angle between the bones that converge at the joint. For example, your elbow joint flexes when you bring your hand closer to the shoulder. Flexion is typically instigated by muscle contraction of a flexor.
The hip flexor muscles include iliacus and psoas major muscles, also known as your iliopsoasthe rectus femoris, which is part of your quadriceps. Hip flexors are important because these muscles are located at the front of the hip and are responsible for important aspects of motion, such as our ability to kick, bend and run.
And Then What Is The Unlock Your Hip Flexors Program?
Unlock Your Hip Flexors is a paid online program which is designed to help you release your tight hip flexors using a ‘special method’ that will promote a whole host of unexpected benefits. Unlock Your Hip Flexors will help you reap several great health benefits. You will really look your best once it is all done.
It is a program that is a top seller in its category. Hundreds of positive reviews across the web indicate that this is a successful program, and we believe it. It is backed by science after all and written by people who know about fitness.
This program contains written PDF manual and DVD video series. They contain 10 carefully selected exercises that will help you in unlocking your hip flexors with simple and easy sequence called ‘Sequential Flow Method’.
Once you successfully unlocked your hip flexors you will enjoy good health, more strength and energy throughout the day.
First, Unlock Your Hip Flexors DVD Video
This is the foundation of this entire program because in this video series you will learn about each and every exercise in good detail. They’ve shot these 10 exercises with explanations from Rick on perfect form and exactly how to target that hard-to-reach psoas muscle. The video content is split in two:
The first is a Coaching Instructional Video where Rick takes you in detail through each exercise, so you fully understand why you’re doing that exercise, the best form to take and how it should feel.
The second video is a Follow Along format designed so you can perform the flow alongside the video without breaking for explanation.
Second, Unlock Your Hip Flexors Manual
You’ll receive a highly targeted manual with greater depth about the psoas muscle and the effects of its shortening on your health and well-being. It also includes detailed descriptions of the exact exercise movements with pictures.
Although understanding about psoas muscle is very difficult for individuals with no degree in science but Rick and Mike has done great work in explaining this complicated topic in easy-to-understand way.
About The Authors. Who Are Mike Westerdal And Rick Kaselj?
Two authors named Mike Westerdal and Rick Kaselj created this revolutionary program. They are fitness pros and muscle building experts, so they know their stuff.
They joined forces to create this program after Mike went to see Rick for a shoulder injury. Besides healing himself, Mike also witnessed Rick assist his wife unlock her hip flexors. fter giving birth to their son, she experienced incredible pain and in only 15 minutes after seeing Rick, she felt relief! He also saw Rick unlock one of his head coaches’ hip flexors. Combining both their expertise and mutual passion to share with the world what they knew – they successfully launched the unlock your hip flexors program.
Westerdal is a website owner and holds a bachelor’s degree from Central CT University. He played football in college at the D-IAA level. Afterward, he coached and played football in Europe before becoming a personal trainer. He is a power lifter and writer.
On this Unlock Your Hip Flexors website, he says about himself: “My name is Mike Westerdal and I’m a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet’s longest-standing strength site, CriticalBench.com.”
About Rick Kaselj
Rick is “THE” guy fitness professionals as well as a personal trainer, exercise therapist and kinesiology expert who uses research and study to create programs that help people heal. He uses exercise to help people feel better. He believes a well-designed program will yield the best results. And he has been in the industry since 1994, so you know that you will be in good hands. And for 16 years, he has been doing actual, real hands-on work with clients directly. He also passes on his techniques to other experts in his field. He’s given over 352 live presentations to more than 8,152 health professionals in the US and Canada.
Moreover, nearly 6,000 fitness practitioners in the U.S. and Canada have availed themselves of the over 300 presentations delivered by Rick.
Rick has competed in fitness contests far and wide, including races in Whistler, British Columbia, and Manitoba. Besides, receiving a kinesiology bachelor’s degree in 1997 from Simon Fraser University, Rick also earned a master’s degree with a focus on therapeutic exercise and corrective techniques for addressing problems with the rotator cuff.
As I already mentioned Mike Weserdal and Rick Kaselj are very popular names in the fitness industry. Men and women achieved their ideal body shape with the help of Mike and Rick. I am sure that they have all the experience and education needed to unleash your full potential by unlocking your tight hip flexors. And they are reliable.
What will you get from it?
Boost Your Energy And Fight Off Disease
More strength, faster gains – having looser hips increases speed and strength, which combine to give you power. When you increase power, you increase performance in sports and competition. In sports, all of your power comes from the hips.
Sleep Like A Baby And Improve Your Sex Life
One of the most powerful effects of the program is giving you back a good night’s sleep. When your body is better aligned, less discomfort means better sleep for your body to rejuvenate. So you feel fresher, stronger and full of energy.
Stop Writing Checks To Your Therapist
You’ll no longer have to make those expensive trips to your therapist for them to treat the same old injury or pain over again. By treating the root cause, you’ll save a small fortune in treatment bills
Get back in the gym- no more laying off in the vain hope your condition will get better by itself. After just a few days of using the sequential flow of Unlock Your Hip Flexors. You’ll feel much better, stronger and ready to return to the gym.
Throw Out Those Pain Killers
No longer will you need to down pill after pill to stave off the pain in your back, legs and hips. Unlock Your Hip Flexors shows you how to deal with the CAUSE of your strength and flexibility problems, not the EFFECTS.
Eliminate joint and back pain and Improve circulation
If you’ve been struggling with nagging aches and pains stopping you from working out like a boss, fixing your hip flexor problem will bring life back to your body.
To see more easy and exciting unlock your hip flexors tricks and other methods on how to loosen hip flexors visit the Unlock Your Hip Flexors Program website.
How Does Unlock Your Hip Flexors Work?
There are total 10 Hip Flexors Exercise in this program. It is meant to train muscles in your hip called psoas connecting the upper body to the lower body. The program itself lasts for around 21 minutes with the instructor.
The exercise movements vary from light to medium difficulty; light stretch and medium stretch. Though the exercise has medium difficulty movement, it is still easy to perform from my experience. In the video is mentioned clearly what Rick says in each exercise; he points out every detail of the body positions, how long you should do each movement, how many repetitions, the purposes of every movement and also the tips.
The 10 exercises in the video program include PNF Stretching, Dynamic Stretching, Static Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching, and Muscle Activation Movements.
There is also 63- pages PDF Manual that explains about hip flexors , the importance about this muscle , the effect of having tight muscle and the exercise.
For the unlock your tight hamstrings program. There are 9 exercises with the duration of 5 Minutes. and also the exercises is combination between dynamic stretching, static stretching , eccentric training , 3 dimensional core stability exercises, isometric strengthening , and muscle activation.
Here’s a quick look at the table of contents of the product.
Table of contents
One the other hand, How I Feel The Result?
As a reviewer, I have a very non-physical job and am often tired and achy from sitting at a desk all day. I can say that I got a lot of benefits from this program.
I’ve been doing the Unlock Your Hip Flexors exercise for 2 weeks, and have felt the difference.
The Progress – Week 1
On the first two days, the pain marginally increased. I was almost about to give up thinking that the program is bunk. Then I laid back in the bed and don’t want to eat something because of hurt. But I held on. And I tried to do follow this program.
On day three, I woke up with no pain whatsoever. And this is coming from someone who has been struggling with severe pain in the lower back, hips and shoulders for the past two months.
All I knew was that I was all charged and continued with the program.
By the second week, I was more comfortable with the exercises. I didn’t really need the instructional videos anymore. I had memorized the sequence as well. The effects were incredible. It help me: Complete pain relief, Increased energy, Better focus.
I personally feel significant results like relief, light steps, less lower back pain, and I feel energetic after doing the exercises and the day after. The stiffness I feel around the pelvis and the lower back area decreasing.
Once you’ve made it through the first 2/3 of the book, the last 20 pages contain the “good stuff”.
Personally, I think the exercises don’t seem to be too difficult and I don’t think you need more than 10-15 minutes per day to do them, so this routine can help you even if you’re a very busy individual.
What Are The Pros And Cons?
Pros Of The Program
Let’s take a look at the best benefits of the program developed by Rick Kaselj and Mike Westerdal.
While going through the program and taking a look at the core details, it becomes easy to understand the charm of the setup. It is made for those looking to pick up a quick guide, follow the instructions, and start to notice a change in their hip flexors.
There is no technical jargon nor is there anything to be afraid of while using the guide. It has been written with a purpose and that is what makes it magical in the long-run. It is going to work and it is beautifully written from start to finish.
When you undertake any exercise or aerobic activity, it is necessary to do it properly to prevent injuries. So, the fact that this program comes equipped with a comprehensive manual detailing the right form and posture is a great plus. Not only are there detailed pictures, but text and video format content ensure that you don’t bungle up as easily. If you’re someone trying to do a stretch or movement, the two formats will help you perfect it and gain the best benefit from the movement. In our opinion, the video is the best way to take care of preventing unwanted strain or injury.
Some important information includes the ‘structural balance’ section of the book that will guide you on improving posture and movement so as to prevent degeneration of your structure with age.
Imagine starting to work on your hip flexors and then breaking something! This is one of the worst things that can happen but when you go on the wrong regimen, it is a risk that you are taking. With this program, you are not dealing with such issues at all!
You are getting a guide that is going to be easy to understand, simple to follow, and as safe as you want it to be. There is nothing in the guide that is going to be putting your body at risk. Ayou will feel good as soon as the progress creeps in over time.
It’s one thing to go out and invest in a solution that is made by an amateur and another to invest in something like this. It is designed by two certified physical therapists that have seen it all and understand the intricacies of the hip flexor and how pivotal it can be to the rest of the body.
Given the fact that Kaselj and Westerdal are both credible professionals and not some quack looking to make a quick buck, we find that it’s a safe investment. The chances of causing damage to your body are fairly lower as the creators have put in a fair deal of thought and expertise into creating the routines. Basically, rest easy and follow along with the program as the creators do know what they’re talking about.
Another benefit that comes along with this guide is knowing you will not be footing a hefty bill to get your hands on it. They have made sure both the digital and physical copies are as affordable as you need them to be. This is a major advantage for anyone that is on a budget and simply wants to bring about a positive change in his/her health.
Money Back Guarantee
I always back products that have a money-back guarantee since it goes to show how reliable and trustworthy the manufacturers are. This product comes with a nice 60-day money back guarantee. So, if you feel that you’re not getting your money’s worth from this product, you can easily ask for a refund.
And About Cons?
Firstly, Requires Patience
I must tell that you will need to go through the guide and make sure you are following it to the last line. There is no purpose in wasting time and only doing a bit of the program. If you don’t have the patience, I advise you should not buy it now.
Secondly, Only Available Digitally
Therefore, you need internet access to download it, and an e-reader to take it with you wherever you go. You should have smart digital and the internet. And absolutely some people just like a physical book. This means you cannot buy it in any store.
Finally, The Website Might Seem Confusing
There isn’t much that upset me about this program. However, I do remember that the website being a little confusing to use. The website is focused on selling the product, and it’s one of those long pages that requires a lot of scrolling. And I don’t like this. it have much information.
How Do Customers Saying?
First I found reviews about Unlock Your Hip Flexors in the official site. Then I will found in other sites to make this Unlock Your Hip Flexors review become the most honest.
One hand, in the official site of the product,
Physical Therapist Approved!
“With so many people suffering with Hip Pain out there, Ricks’ program “Unlock Your Hip Flexors” is a great tool for any fitness or health professional that wants to reduce pain, and improve strength, performance and overall health.
As a Physical Therapist that works with numerous hip injuries, I can incorporate many of Rick’s exercises into my rehabilitative and wellness programs for my patients with excellent results.
The exercises are sensible and easy to learn – and your clients will be happy, healthy and thank you for it!”
Source: Official site of the product
A Great Resource For Coaches & Trainers
“Having trained hundreds of clients over the past 15 years. I know the importance of having fresh, valuable knowledge that I can rely on especially on areas of the body like the hips. Unlock Your Hip Flexors was exactly what I needed to read. In typical Critical Bench fashion, the content blew me away.
With this program that Rick and Mike created, I am able to confidently walk into a training session better equipped to take my client to the next level of training. Critical Bench is my go-to source for simple yet professional information. I can’t recommend them enough.”
Brian Klepacki, MS, CSCS
Owner of Optimax Performance Training
Source: Official site of the product
Safely Re-Balance The Muscle Group
“I think the Unlock Your Hip Flexors program is very complete in listing the possible causes of tight hip flexors and other factors that can lead to the issue.
It is detailed, descriptive, from the anatomy of the hip, causes of such injuries, and a very progressive and well explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group.”
Massage Therapist from Alberta, Canada
Source: Official site of the product
On the other hand, According to Diziti‘s searching,
On the Goodreads site,
“I am a physical therapist and I really approve this book. With so many people suffering with Hip Pain out there, Ricks’ program “Unlock Your Hip Flexors” is a great tool for any fitness or health professional that wants to reduce pain, and improve strength, performance and overall health. As a Physical Therapist that works with numerous hip injuries, I can incorporate many of Rick’s exercises into my rehabilitative and wellness programs for my patients with excellent results.”
“By loosening your tight hip flexor muscles, not only will you resolve these problems, but you’ll get more energy and be able to shed the stubborn fat on your belly more easily.
Your hip flexor muscles are responsible for many movements and are engaged when you walk, run, bend, etc. Stretching them is important to maintaining good health.”
Source: Goodreads site
On the Regionvavid,
“Here is the truth about this system. And that is from what i have experienced my self. It is a safe and working method. Above all it is very natural making sure that you get good results really quick.”
“The results that i have been able to get from this system are amazing. I have been able to get good tips that work so well. very simple to apply also.”
Source: Regionvavid site
“Unlock Your Hip Flexors book is probably one of the unique ones I’ve ever seen. While other programs mainly talk about how to exercise and train to lose weight or get in shape, this guide teaches us about the benefits of loosening the hip flexor muscles (psoas) that leads to belly fat loss, having more energy, better sexual performance and much more.”
“Improved sexual health and better sexual performance. Correcting a sway in your back and a bulging belly, which can make you look heavier than you really are.”
Source: Regionvavid site
After finding customer feedback on various websites, I found this product to receive mostly good feedback. On Goodreads and Regionvavid sites, there are 4-5 star reviews from customers. I have put on the feedback evidence in this review so you can understand all aspects of the product.
Is This Worth Trying?
Like you, I used to worry the same way before learning about the product. I wonder myself that Is this a scam? Has it a bad effect on the customer’s health? But after spending a lot of time finding information about it, I realized that this was indeed a real product. It is well worth your money to buy it. And I tried then I successful. It helps my Hip a lot.
Based on the feedback, a lot of users showed success by following the program. I recommend you buy it. And it is not a scam.
How Much Is This? Unbelievable
The regular price is $50. But now have a limited time, you can receive $30 off. It means now you just pay $10 for it. If the price were $50 my advice would be to stay away. But given that it’s only $10, some may view it as a reasonable gambl. And try the program to see if it helps at all. It means now you just pay $10 for it. OH MY GOD. It is extremely cheap. Just 14minute for a limited time. I wanna tell you again it is not a scam.
You can buy it by PayPal, Creditcard. If you’re still wondering, I’d say that for $ 10. You can go shopping and buy a few things, even you eat KFC. Absolutely it has a bad effect on your health. And they cost more than $ 10. What are you waiting for without buying it?
And Have Much Bonus
Unlock Your Tight Hamstrings
“The Key To A Healthy Back And Perfect Posture”
Unlock Your Tight Hamstrings Bonus
Most people that are having sitting job are having tight hamstring.
If muscle tear occurs then it can take months to recover from its pain doesn’t matter if you are professional athlete, weight lifter, stay-at-home mom or average Joe.
Many professional athletes and celebrities are getting proper sports massage from time-to-time that keeps blood flow running to their hamstrings and keep them fit. However, with the help of instructions provided inside this guide. You can easily improve your condition and make your hamstrings healthy in just few minutes.
By investing few minutes a day your likelihood of injury will decrease sharply and you will get proper posture, improve performance and healthy body.
Unlock Your Tight Hamstrings
The 7-Day Anti-Inflammatory Diet
“Automatically Heal Your Body with The Right Foods”
The Unlock Your Hip Flexors program is designed to bring you all the benefits of looser hip flexors with greater strength, power and flexibility.
But its benefits are multiplied when combined with a holistic diet to naturally alleviate pains, aches, soreness and stiffness by tackling inflammation caused by injury or environmental toxins in our food and water.
Your diet is one of the major causes of inflammatory responses leading to health deteriorating.
You can instantly improve your body’s response to inflammation by choosing the right foods that work with your body to stimulate your natural healing response.
The 7-Day Anti-Inflammatory Diet is a Done-For-You nutrition program featuring diet recommendations, meal plans, shopping lists and supplement tips to help your body automatically heal itself.
The 7-Day Anti-Inflammatory Diet
Who Is It Unlock Your Hip Flexors For?
Diziti will tell you who is suitable for the product as well as who is not suitable for this.
Overall I definitely recommend this product to everyone who has ever suffered (or still suffer) from any of the problems the product promises to solve (anterior pelvic tilt, lower back pain, etc…).
And if you want to unlock tight hip flexors and improve your posture, mobility, soreness and stiffness levels, this may be the right choice for you. With a small time investment, you’ll notice changes in a few weeks and enjoy a healthier and more mobile body.
With those who spend the day sitting or lead sedentary lives will see that this product greatly enhances their back, neck, shoulders and spine health. We tend to usually forget how important stretching is for our overall health.
However, with this product, it is easy to slip in the trusty old stretch into your routine without breaking much of a sweat. As is the case with many other things, determination and regular practice are integral to getting the best results from this program.
And If you are a persistent person who is willing to follow this book. Then I recommend that this product is extremely suitable for you. It is really good for your hip.
Who Is It Not For?
If you either had yourself checked by a physician or doctor who concluded that you don’t suffer from any of the problems that it promises to cure and/or if you lead an overall happy and painless life. Then there’s no need to buy. I means you should not buy now. Nevertheless, some years maybe you need this. Who knows?
And if you’re already in perfect shape and don’t have much trouble with the hip flexors, you don’t need this product. With that being said, the stretches and movements in this product are such that they will aid in improving mobility and flexibility in whoever chooses to train with it. If you enjoy pushing yourself and working for results, this program may seem a little slow-paced for you.
Moreover, if you do not like reading online, or you do not like using smart things. Then this book is a bit difficult for you to try.
Does It Have A Money-Back Policy?
Of course, In any case, if this program unable to deliver results to you then you can take advantage of 60-days money back guarantee and get your full money back. Additionally, exercises contain in this program need no equipment.
My Final Unlock Your Hip Flexors Review
Before learning about the product to review for Ronnie, I thought that this was just a product being advertised and did not work well at all. If it is a scam, it will have a bad effect on health of the customer. And I still believe the doctor more.
When I read on this website, I found that it seems a reliable. But I still don’t fully believe it. But then I found out about the author of Unlock your hip flexors. I read Unlock Your Hip Flexors Review of some. I know that they are all really reputable and professional people. Then totally believe the authors.
And finally, I read the feedback of the customers, I see they are all positive comments. As you can read the feedback of customers above. Great!
It is just $ 10( discount from $50). Attached two free books. I felt very satisfied and happy when I discovered a method like this. It totally suits my parents. I just wanna thank Ronnie. Because I knew this good book. Again I recommend you should buy the product as it has up to 60 days refund. And for such a low price, it would be silly not to give it a try. Especially since you can get all your money back if you don’t feel any improvement.
Overall, I feel this product is totally legit and definitely not a scam. And I wanna say that I also buy it now for my parents!
When you have read this Unlock Your Hip Flexors Review by Diziti, I believe that you have enough information about this product. Because I spent a lot of time to learn, with such time and this article has many shortcomings. If you have any contribution, as well as if you feel that it is not good. Please leave a question and comment below. If you know which products are similar and interesting and want me to review, please leave the information below. I will review them for you. I will be more than happy to discuss this with you. Please like, share if you like this. Thank you for your reading Unlock Your Hip Flexors Review.
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