“Hello Diziti, my name is Jayson. I am 45 years old and I am a reader who loves you very much. I often read your reviews when I have free time. You know, because I’m not young, that overweight is making me feel stressed. Sometimes, I read and found you write a lot of reviews about weight loss products or diets. I just found a product called Old School New Body Program. I see quite a lot of feedback on websites about it because it helps with weight loss, gain fit body, helps users feel like they were back to their youth. So I want to ask you to write Old School New Body Program Reviews. Thanks!”

As you can see, this is the comment that makes me feel so happy. I am very grateful when readers respond to my review. Especially, he also suggested that I help him review a product that he is interested in.

Because of Mr. Jayson’s love and interest, I wrote this Old School New Body Program Reviews. I spent the weekend searching for information. And this was a really interesting experience and helped me gain more knowledge and know more about a product. I also hope that my review will help answer questions from other people interested in this program. So Let’s read!

What Is Old School New Body Program?

Old School New Body review

Old School New Body Program

Let me show you the necessary information in my Old School New Body Program Reviews!

Old School New Body Program is essentially a fitness program geared towards us, more “seasoned” adults – particularly ages 40 and above.

Steve and Becky Holman have crafted a workout program to help get people into shape safely and quickly.

Personally the safely part was far more important to me than the quickly.

But the quickly part definitely doesn’t hurt!

The core of Old School, New Body is labeled the F4X workout system.


This F4X Protocol and system make use of moderate weights for reduced stress to the joints and high muscle fatigue for increased intensity. Such a unique workout acts as an effective system for those over the age of 40 (and even for people as old as 60) to maintain healthier joints and stronger muscles. In short, this is a perfect example of resistance training and will require you to work with weights, kettlebells, dumbbells, or even your own body weight. However, these come at later stages. In the Old School, New Body program –book, the basic workouts don’t require you to invest in any weights. Moreover, rather than fretting over the types of weights to use, focus on the underlying principle of the training.

Most Millennial women don’t have a problem with weight-training. Many of them have embraced lifting as a way of life. However, with older women, there is a certain degree of apprehension when it comes to weight training. They usually worry that training with weights; especially not light ones, may lead to them gaining bulk. However, that’s not true at all. Resistance weight training won’t necessarily give you the physique of a bulky, pumped-up female bodybuilder. It will instead help your body get stronger, leaner, fitter, and more toned.

So what’s more?

Old School New Body Program Reviews – Who Is The Author?

Steve and Becky Holman created the Old School New Body program. Steve is famous as the Editor-in-Chief of Iron Man Magazine. This publication is considered one of the most popular and respected magazines in the world of fitness. It was also the first magazine of its kind in the world. Becky is a regular contributor to the magazine, writing on lifestyle and nutrition.

Steve has been weight training since the age of 15 when he weighed no more than 119 pounds. The now father-of-two has been training for over 35 years now. Apart from the fact that he has professional and personal experience with training and fitness, he has also interviewed some of the best names in the fitness industry. Some of these celebrities include Cory Everson, Lee Labrada, and Arnold Schwarzenegger. Additionally, Steve has written almost 20 books on topics like nutrition, diet and weight training.

Becky was mostly fit throughout her early years. However, when she gave birth to her daughters in her 30s, things changed. The dramatic lifestyle changed caused her to gain a sizable amount of weight, and by the time she hit her 40s, she wanted to change and break away from this destructive cycle. Her transformation was genuinely radical and only took a few months of dedicated hard work and the F4X method.

In general, I do not have much information about the creator of this product, so from my view, the credibility and reliability of this website is not high.

If I have more information about the creator, I’ll update immediately in this review. So please keep following us to update information. Don’t worry because Diziti will always stand by customers and protect the interests of customers.

To know more about the author’s sharing, you can visit the product’s official website here!

What Are The Effects?

In this program, you will not only find workouts to lose weight, but you will also get nutritional tips.
With the help of this program, you can gain lean muscles even when you are in your 40s. The program is designed to make you lose weight faster by developing lean muscles. If you continue to follow this program, then you will get a healthy and fit body. Not only that, but it will also help you to gain a beautiful body shape. These are amazing!

How Does Old School New Body Program Work?

In the simplest of words, the ‘Old School New Body Program’ workout can be described as a type of resistance workout with a low to moderate weight usage and a high fatigue setting. These are then combined with some simple, yet effective nutrition tips. The resistance training workouts are useful when it comes to building lean muscle, burning fat, and strengthening the joints. It also helps in increasing the production of human growth hormones in the body, while even slowing down the ageing process to help you reshape your body. Regularly performing these workouts have also been linked to healthier joints and muscles.

The workout routines use moderate weights, as opposed to heavy ones. Additionally, they are based on the principles professed by the old school star-trainer, Vince Gironda. The methods used by this ‘trainer to the biggest stars’ have been condensed into some basic principles and combined into something called the ‘F4X Protocol’.

What Is The F4X Workout?

F4X stands for Focus-4 Exercises. These would be 4 core exercises that have been identified as being the most effective.

  1. Squats
  2. Incline presses
  3. Bent over rows
  4. Upright rows

These four core exercises are specifically included in Old School, New Body as they work wonderfully and extremely effective when combined. Needless to say, the FX4 system doesn’t want you to experiment with any fancy or complicated workout style. That’s where the ‘old-school’ part comes from. The simple exercises focus on the body’s major muscle groups, producing enviable results. Each workout lasts for a minimum of 30 minutes and a maximum of 60 minutes will be needed to complete any routine.

The three different workout routines that are part of the F4X protocol include –

First Workout Routine

The first workout routine in this program starts out slowly. Hence, it is perfect for newbies in the fitness field. If you’re just starting out on a healthier path, this program may be perfect for you. First off, this routine introduces the user to the F4X training method which is an important step. Additionally, the plan design is such that you will lose maximum excess fat to and build lean muscles. F4X Lean will also help you tone your body’s muscles while ensuring that your body gets accustomed to resistance training workouts.

This first part of the Old School, New Body protocol is also known as the “20 Minute Fat Blow Torch”. This workout routine should be done thrice a week for about 30 minutes. This adds up to a total of no more than 90 minutes a week dedicated to shaping and sculpting up your body. As is the case with all the routines, it involves the four core exercises of which the sets must be increased as your body gets used to this.

Second Workout Routine 

As we explained above, the FX4 Lean routine is great for building lean muscles. Once this phase of the Old School New Body program is done, you move on to the next routine called ‘Shape’. In the F4X Shape workout, the included exercises are slightly longer and more intense as things are kicked up a notch. The specific layout of this routine is such that it helps in chiseling out muscles more prominently. So, for those who are looking out to get cuts and shapes, this workout is the best option.

This second part of the Old School, New Body protocol should be done thrice a week. Usually, each session takes up around 45 minutes. Additionally, you will notice that some changes might be needed in your lifting style, meal plan, and overall nutrition. However, with that being said, there is no reason to be intimidated as no drastic changes are expected out of you.

Third Workout Routine 

The third and final routine of the Old School, New Body program kicks this up to full gear. This routine is the most intense of the lot and is designed as a full-range plan for bodybuilding. While those who want a leaner muscle mass may not prefer this, those who want to build greater muscle mass will benefit from this routine. This routine is quite advance as a training plan and should be done four times a week. Additionally, the exercises last for almost an hour.

This final part of the Old School, New Body protocol is best suited for serious bodybuilders and fitness enthusiasts whose aim is to get bulky and extremely muscled. If, however, you prefer a physique that’s leaner and more toned, then the first two routines will work perfectly.

The Old School New Body Diet

The diet and nutrition section of the Old School New Body Program is elementary and straight forward. In the simplest of terms, it requires you to eat protein-rich meals and snacks along the course of the day. Unlike many other programs, this one doesn’t expect you to start yourself or restrict calories to the point of it getting unhealthy. Instead, the focus rests on eating five to six meals in a day. These meals should only have a higher content of protein and a lower quantity of carbohydrates. Additionally, the authors do not permit all processed and refined foods as is the case with most diets for weight loss.

The program’s diet book comes equipped with daily diet plans that Steve and Becky Holman supposedly follow. These eating plans are easy to prepare, to shop for, and include healthy food items like green vegetables, whole grain, nuts and fresh fruits. Although there are no included recipes, the given information is sure to help you build your instinct for eating healthy. The rules and general guidelines will help you inherently develop an innate sense of healthy eating.

What Else Include In The Old School New Body Program?

The program’s purchase comes with some extra guides. PDFs and tips.

The Old School New Body PDF

This eBook PDF comes with 101 pages full of the most important tips and instruction related to the F4X exercises. This book introduces the main program and includes other tips related to diet and lifestyle to complement the benefits of your workouts. Additionally, it also includes an Advanced F4X training that’s designed for those who want an extreme workout. If not, the other three workouts will do just fine.

The F4X Quick-Workout Start Guide

This workout guide acts as a summary of the principal Old School, New Body program. It enables you to have a glance through the program and start without reading through 101 pages. It allows you an option to choose the body type you want to build and start with the workouts directly. There are three program routines – Lean, Shape, and Build.

The Ultimate Fat-Burning Secret

This book includes many tips and tricks related to fat burn and weight loss by consuming specific foods along with the nutrition part of the program. It will offer great insight into other tips like how sleeping naked can bring you closer to a leaner body, ow which desserts can boost your metabolism.

The Ultimate Muscle-Building Secret

This guide instructs you on the secrets of achieving lean muscle. Remember, that this is not ideal for those seeking to get bulky or sole. Important pointers like how fruit may increase muscle mass or boost testosterone are included in this additional feature.

The Ultimate Sex and Anti-Aging Secret

With helping you get toned, this book of the Old School, New Body video is perfect for people looking to rekindle the fire in the bedroom. This book also has a few useful anti-ageing tips and insightful info on how to reduce wrinkles, live longer, sleep better, and have a roaring sex life even at an older age. The author mention many vegetables, fruits, and foods with aphrodisiac effects in the book.

The Ultimate Happiness and Health Secret

This add-on book will help you understand which habits will help you live better. The tips, tricks, and philosophies shared in this book have information on foods that can relieve anxiety, depression, improve your mood and elevate your spirits. If you’re looking to be more optimistic, this book is sure to guide you on that path. Most importantly, this is a short guide that’s easy to access anywhere, anytime.

What Are The Advantages?

  • Developed By Experienced And Real Experts

This is the biggest advantage of the program because there are many fitness gurus these days who hide behind the curtain with no credentials as such. Steve Holman is a renowned fitness guru and has been a great example of someone who transformed their body totally.

  • Best-suited For Anyone Of Any Age

One of the major pros of this program is that other young and old alike can use it. Unlike, current fitness programs that focus on younger people, this program’s target is mainly for people over 30,40,50 or even 60, who want to look younger.

  • Concise And Easy

This program is comprehensive and does not give extra unnecessary information that may overwhelm the users before even starting. The contents of the program are easy to understand and can be smoothly followed by anyone.

  • Takes Very Little Time

This is one of the best things about the workout. With this program, you need to give just 90 minutes per week to see the results. Many other workouts require you to give longer time commitments which become impossible with our busy schedule. This program gives good value for your time.

  • Many Successful Stories

If you browse through the internet, then you will find that this workout program has transformed the lives of many individuals. You can read from an authentic source.

  • Good Value For Money

The price that the program comes in is totally worth every penny. At such an affordable price it is difficult to find an easy and effective weight loss program.

  • Money-back Guarantee

If anyone feels not satisfied with the results within 60 days, then there is an offer for 100% money back guarantee. And, if you feel also not satisfied with the service provided or the ease of purchasing the product, then you will receive 100% of your money

What Are The Cons?

There are not much of disadvantages to this product. However, some of them are:

  • Content is available only in audio
  • Online based content: The manual and instructions book of this program is only available online in the form of e-books.
  • Results take time to show and may vary: Since all of our bodies behave differently, this workout may show faster results in some while others may see results after some time. It also is not a fast process.

You can notice those information and based on that, you can give the right decision!

What Did Customers Say?

Diziti searched for customer reviews and comments on the product’s official page. I see most of the positive feedback from people who bought and used. Especially the evidence from the author!

Old School New Body review

Old School New Body Program Reviews

In addition, I also look for reviews on other websites such as Goodreads, Amazon, … The average score that customers for this product is 4.4 stars out of 5 stars. Thereby you can see customer satisfaction.

Customer’s comment

Customer’s comment

You can see above, the customers are quite satisfied with this product, so it is the positive point for it.

Is It Really A Cheat?

According to the positive information and reviews from customers, I think that this product is not a scam. This product really works well. Moreover, there are guarantees, so how do you rate this product? It is really worth buying that.

The guarantee

Old School New Body Program Reviews – How Does It Cost?

The regular price of this product is $ 50. However, if you buy at this time, you will receive a discount, so the price that you pay for this program just $ 20. So you save up to $ 30. Besides the $ 20 you spend on an Old School New Body Program, you can buy other things for that $ 30 you save. This is awesome!

Why Does It Cost That Price?

The author wanted to make this an absolute no-brain for anyone wanting a fresh, simple way to get in shape in just 90 minutes a week.
They’d start at this low price and keep it there until they simply could not keep up with the volume of customer support emails.
Plus, this is not some super-fancy book with a million-dollar publisher’s ad budget. This is just a simple, comprehensive, and to-the-point e-book that will give you the answers in as little time as possible.

This is also the reason that the price of the product is reasonable. You see that you will receive many things. So if you want to buy the product, you can visit the official website here!

old school new body review price by diziti

What Are Old School New Body Program’s Bonuses?

In addition to the Old School New Body Program main guide, and the workout videos which form the core of the program, you get quite a lot of other exciting bonuses for free. All The Bonuses Worth Over $227!

Old School New Body review

Old School New Body Program Reviews-Bonus 1

Old School New Body Program Reviews-Bonus 2

Bonus 3

Bonus 4

Old School New Body Program Reviews-Bonus 5

Wow, you see, for $ 20 as you can consider now, you not only get the main program, but also the bundled ones. Indeed you receive a lot. So you can say that $ 20 is cheap.


Who Is It For?

You can see what I shared above, other young and old alike can use this program . Unlike, current fitness programs that focus on younger people, this program’s target is mainly for people over 30,40,50 or even 60, who want to look younger. You see if you are the object that the product towards or not? In addition, you also need to know the circumstances that should not buy products in the next section!

Who Is It Not For?

There are some things that you need to keep in mind!

  • If you enjoy spending an hour a day working out, this is NOT for you (and good luck with those free radicals!)
  • If you think you can “spin” or run your way to a younger, time-changing body, have at it… this is not for you.
  • And, if you do not work very, very hard for a very short period of time, this is not for you.

Old School New Body Program Reviews – What Should You Do If You Have Never Used?

Did you read the information I provided carefully? I thought you had your own review. You also do not need to worry about buying the product because you have a guarantee. Let’s review some things to help you consolidate information and consider offline.

  • The fastest way to shape your body—lose weight, tone and firm up, and develop age-defying strength, is to use resistance training. Not cardio…Not running…and Not by starving yourself…
  • The mistake you absolute must avoid is to use an exercise system that forces you to start working out more than 90 minutes per week. Long workouts age you FASTER!
  • The solutions in an Old School-style of fitness…one that does not demand extra cardio (you get your cardio during these super-short sessions)…and one that takes only 90 minutes a week.
  • You can have the “Handbook” version of this exact System that we’ve had the good fortune to stumble across!

So what are you waiting for? If you have a need, you can buy the product at the official website!


At the beginning, I originally was just like you are now. I was nervous if this product was a scam. However, after reading and searching a lots, I think this program is useful.

How about you? What is you decision? This is the time that you can buy products with many incentives for only $ 20. There is also a refund if you feel not satisfied. And I think it’s worth your money. So why not buy it. You can buy it here!

old school new body review by diziti

old school new body review price by diziti

I have a brief message for you. That is if your health is not very good or you have your own doctor, please consult them before buying the product!

After reading Old School New Body Program Reviews by Diziti, how do you feel? Does it have enough information for you to make a decision? If you find my Old School New Body Program Reviews helpful, please like, share and leave your comment. I am very happy to hear from you. If you want me to review any product, don’t be shy, I’m always ready to help you. Thanks for reading my  review! See you soon in the next Diziti‘s review!

Access the link https://diziti.com to read more of Diziti’s latest review: