old school new body review by diziti

Old School New Body Program Reviews – Does It Really Work Or Not?

5/5 - (19 votes)

“Hello there, Diziti. Hello, my name is Jayson. I am 45 years old and an avid reader who adores you. When I have leisure time, I frequently read your evaluations. Because I’m not young, being overweight is causing me to worry. I’ve noticed that you write a lot of reviews on weight loss foods or diets. I have discovered a product called Old School New Body Program. I’ve seen a lot of positive reviews on websites about it since it helps with weight reduction, getting a fit physique, and making people feel like they’re back in their youth. So I’d like to recommend that you write Old School New Body Program Reviews. Thanks! “

As you can see, this is the kind of comment that makes me very pleased. When readers reply to my review, I am overjoyed. He specifically advised that I assist him in reviewing a product that he is interested in.
I composed this Old School New Body Program Reviews because of Mr. Jayson’s passion and enthusiasm. I spent the weekend gathering information. And it was a great interesting experience that helped me get more information and understanding of a product. I also hope that my review will help other individuals who are interested in this program find answers to their questions. So let’s get started!

What Is The Old School New Body Program?

Old School New Body Program
Let me show you the important details in my Old School New Body Program Reviews!
The Old School New Body Program is essentially a workout program designed for us, more “seasoned” people – specifically those over the age of 40.
Steve and Becky Holman have designed a workout program to assist individuals to get in shape safely and fast.
Personally, I was considerably more concerned with safety than with speed.
The fast part, on the other hand, is a must!
The F4X workout system is at the heart of Old School, New Body.


This F4X Protocol and method employ moderate weights to prevent joint stress and high muscle exhaustion to improve intensity. This one-of-a-kind workout serves as an excellent technique for those over the age of 40 (and even those as old as 60) to keep healthier joints and stronger muscles. In a nutshell, this is an excellent example of resistance training and you will need to use weights, kettlebells, dumbbells, or even your own body weight.

These, however, appear later in the process. The fundamental workouts in the Old School, New Body program –book do not necessitate the purchase of any weights. Furthermore, rather than obsessing on the weights to utilize, concentrate on the training’s underlying principle.

Weight training is not an issue for the majority of Millennial women. Lifting has become a way of life for many of them. However, there is some anxiety among older women when it comes to weight training. They are typically concerned that lifting weights, especially heavy ones, would cause them to gain weight. That, however, is not the case. Resistance weight training will not give you the body of a big, pumped-up female bodybuilder. It will, on the other hand, assist your body to become stronger, leaner, fitter, and more toned.

So what’s more?

See more: The Underground Fat Loss Manual Reviews – Is It Legit Or Not?

Who Is The Author?

The Old School New Body program was designed by Steve and Becky Holman. Steve is well-known for being the Editor-in-Chief of Iron Man Magazine. This magazine is widely regarded as one of the most popular and well-respected in the fitness industry. It was also the world’s first magazine of its sort. Becky contributes to the magazine on a monthly basis, focusing on lifestyle and nutrition.

Steve has been weightlifting since he was 15 years old, when he weighed little more than 119 pounds. For over 35 years, the now father-of-two has been training. Aside from professional and personal training and fitness expertise, he has also interviewed some of the top names in the fitness business. Cory Everson, Lee Labrada, and Arnold Schwarzenegger are among these celebrities. In addition, Steve has published almost 20 books on themes like nutrition, diet, and weight training.

Becky was in good shape throughout her childhood. Things changed, however, when she gave birth to her daughters in her 30s. She gained a significant amount of weight as a result of the drastic lifestyle shift, and by the time she reached her forties, she was ready to change and break free from this harmful cycle. Her change was very dramatic, and it only took a few months of hard effort and the F4X technique.

In general, I don’t know much about the developer of this product, thus the trustworthiness and dependability of this website are low in my opinion.
If I find out more about the creator, I’ll update this review right away. Please continue to follow us for information updates. Don’t worry, Diziti will always stand by its consumers and support their interests.

What Are The Effects?

You will not only discover weight loss workouts in this program, but you will also receive nutritional advice.
Even if you’re in your 40s, you may build lean muscle mass with the aid of this regimen. The program is intended to help you lose weight faster by building lean muscle. If you stick to this regimen, you will achieve a healthy and fit body. Not only that, but it will assist you in achieving a gorgeous body form. These are incredible!

See more: The Venus Factor 2.0 Weight Loss Diet Plan Reviews – Is It Legitimate?

How Does Old School New Body Program Work?

In a nutshell, the ‘Old School New Body Program’ workout is a sort of resistance training with low to moderate weight utilization and a high fatigue setting. These are then paired with some straightforward yet efficient nutrition advice. Resistance training routines are beneficial for growing lean muscle, burning fat, and strengthening joints. It also aids in the synthesis of human growth hormones in the body, as well as delaying the aging process to assist you in reshaping your body. These activities have also been linked to better joints and muscles when done on a regular basis.

The training programs employ moderate weights rather than heavy ones. Furthermore, they are founded on the ideas advocated by old school star trainer Vince Gironda. This ‘trainer to the greatest stars’ approaches have been reduced into some fundamental concepts and merged into something dubbed the ‘F4X Protocol.’

What Is The F4X Workout?

F4X is an abbreviation for Focus-4 Exercises. These are the four core workouts that have been proven to be the most effective.

  1. Squats
  2. Incline presses
  3. Bent over rows
  4. Upright rows
These four core exercises are especially included in Old School, New Body because when combined, they function wonderfully and incredibly effectively. Needless to say, the FX4 system does not encourage you to try any creative or difficult training technique. That is where the term “old-school” originates from. The basic exercises target the body’s primary muscle groups and provide impressive results. Each workout will last a minimum of 30 minutes and a maximum of 60 minutes to finish any plan.
The three distinct workout programs that comprise the F4X protocol are as follows:
First Workout Routine

The first workout regimen in this program is gentle initially. As a result, it is ideal for beginners in the fitness industry. If you’re just getting started on a healthy lifestyle, this program might be ideal for you. First and foremost, this routine exposes the user to the F4X training approach, which is a critical step. Furthermore, the strategy is designed in such a way that you will reduce the most extra fat while still building lean muscle. F4X Lean will also help you tone your muscles while getting accustomed to your body to resistance training workouts.

The “20 Minute Fat Blow Torch” is another name for the first part of the Old School, New Body program. This workout should be done three times a week for around 30 minutes each time. This equates to no more than 90 minutes each week spent shaping and sculpting your body. It includes the four core movements, like with other routines, and the sets must be raised as your body becomes acclimated to it.

Second Workout Routine 

As previously stated, the FX4 Lean program is excellent for developing lean muscle mass. After completing this part of the Old School New Body program, you will go to the following routine called ‘Shape.’ The featured exercises in the F4X Shape workout are somewhat longer and more severe when things are cranked up a notch. This routine’s structure is such that it aids in chiseling out muscles more noticeably. So, for those searching for cuts and shapes, this workout is the ideal choice.

This second stage of the Old School, New Body program should be completed three times each week. Each session typically lasts 45 minutes. Additionally, you may find that certain modifications in your lifting method, diet plan, and general nutrition may be required. Having stated that, there is no need to be concerned because no extreme changes are required of you.

Third Workout Routine 

The third and final exercise in the Old School, New Body program amps up the intensity. This routine is the most intensive of the bunch and is intended to be a complete bodybuilding program. While individuals seeking a leaner muscular mass may not appreciate this, those seeking to grow more muscle mass will profit from it. As a training regimen, this program is fairly advanced and should be done four times each week. Furthermore, the exercises last about an hour.

This last stage of the Old School, New Body program is best suited for hardcore bodybuilders and fitness enthusiasts looking to bulk up and get incredibly muscled. If, on the other hand, you desire a leaner and more toned body, the first two workouts will be ideal.

The Old School New Body Diet

The Old School New Body Program’s food and nutrition component is simple and straightforward. To put it simply, it necessitates that you consume protein-rich meals and snacks throughout the day. Unlike many other plans, this one does not need you to start on your own or restrict your calories to the point of being unhealthy. Instead, the emphasis is on eating five to six meals each day. These meals should only have a greater protein content and a reduced carbohydrate level. Furthermore, unlike other diets for weight loss, the authors do not allow all processed and refined foods.

The program’s diet guide includes daily diet recommendations that Steve and Becky Holman are said to follow. These eating plans are simple to make and buy for, and they include nutritious foods such as green vegetables, whole grains, nuts, and fresh fruits. Although there are no recipes included, the knowledge provided will undoubtedly assist you in developing a healthy eating instinct. The principles and basic guidelines will assist you in developing an inborn sense of good eating.

What Else Include In The Old School New Body Program?

When you purchase the program, you will receive some extra guides. PDFs and tips

The Old School New Body PDF

This eBook PDF has 101 pages of the most crucial advice and instructions for F4X exercises. This book introduces the primary program as well as supplementary nutrition and lifestyle suggestions to supplement the effects of your workouts. It also contains Advanced F4X training, which is ideal for people who desire intense exercise. Otherwise, the other three routines will do.

The F4X Quick-Workout Start Guide

This training guide serves as a summary of the main Old School, New Body program. It allows you to have a quick look at the program and get started without having to go through 101 pages. It gives you the choice of selecting the body type you want to create and starting the workouts right away. Lean, Shape, and Build are the three program methods.

The Ultimate Fat-Burning Secret

Along with the dietary portion of the program, this book contains numerous ideas and techniques for fat burn and weight loss through the use of certain foods. It will provide valuable insight into other topics such as how sleeping naked may help you get a leaner body and which sweets can increase your metabolism.

The Ultimate Muscle-Building Secret

This guide will teach you the keys to building lean muscle. Keep in mind that this is not suitable for people looking to bulk up or sell. This bonus feature includes important information such as how fruit may enhance muscle mass or testosterone levels.

The Ultimate Sex and Anti-Aging Secret

This book of the Old School, New Body movie is ideal for individuals wanting to reignite the fire in the bedroom, since it will help you get toned. This book also includes some helpful anti-aging tips and information on how to minimize wrinkles, live longer, sleep better, and have a raging sex life even as you get older. In the book, the author mentions a variety of vegetables, fruits, and meals that have aphrodisiac effects.

The Ultimate Happiness and Health Secret

This companion book will assist you in determining which habits will help you live a happier life. This book’s ideas, methods, and philosophies include information on meals that help cure anxiety, sadness, enhance your mood, and lift your spirits. If you want to be more positive, this book will help you get there. Most importantly, this is a brief handbook that can be accessed anywhere, at any time.

Advantages And Disadvantages Of Old School New Body Program

What Are The Advantages?

  • Developed By Experienced And Real Experts

This is the program’s most significant benefit because there are many fitness gurus these days who hide behind the curtain with no qualifications. Steve Holman is a well-known fitness expert and an excellent example of someone who completely changed their body.

  • Best-suited For Anyone Of Any Age

One of the major advantages of this program is that it may be used by both young and old people. Unlike existing fitness programs that target young people, this program is primarily aimed at adults over the ages of 30, 40, 50, and even 60 who wish to appear younger.

  • Concise And Easy

This program is thorough and does not provide extraneous information that may overwhelm users before they even begin. The program’s contents are simple to grasp and may be easily followed by anyone.

  • Takes Very Little Time

This is one of the most enjoyable aspects of the workout. You only need to devote 90 minutes each week to this program to achieve benefits. Many other workouts need larger time commitments, which are impractical with our hectic schedule. This seminar is well worth your time.

  • Many Successful Stories

If you search the internet, you will discover that this fitness regimen has changed the lives of many people. You can read from a reliable source.

  • Good Value For Money

The program’s pricing is well worth every penny. It is uncommon to discover a simple and efficient weight loss program at such a low cost.

  • Money-back Guarantee

If someone is dissatisfied with the outcomes after 60 days, there is a money-back guarantee of 100 percent. Furthermore, if you are dissatisfied with the service given or the simplicity of purchasing the product, you will be refunded in full.

What Are The Cons?

There aren’t many drawbacks to this product. Some of them, however, are:
  • Only audio content is available.
  • Internet content: This program’s manual and instruction book are only accessible online as e-books.
  • The following results may take some time to appear and may vary: Because every one of our bodies is unique, this workout may provide faster benefits for some while taking longer for others. It is also not a quick process.
You can notice that information and make the right assessment based on it!

What Do Customers Say About The Old School New Body Program?

Diziti searched the product’s official page for user reviews and comments. The majority of the good feedback I’ve seen has been from people who have purchased and utilized the product. Especially the author’s evidence!

Old School New Body Program Reviews

In addition, I also look for reviews on other websites such as Goodreads, Amazon, … The average score of customers for this product is 4.4 stars out of 5 stars. Thereby you can see customer satisfaction.

f4x workout review
Customer’s comment
Customer’s comment


You can see above, the customers are quite satisfied with this product, so it is a positive point for it.

Is It Really A Cheat?

Based on the excellent information and user evaluations, I believe this product is not a fraud. This stuff is really effective. There are also guarantees, so how do you rank this product? It is really worth purchasing.



The guarantee

How Does Old School New Body Program Cost?

This product’s usual price is $ 50. However, if you buy now, you will receive a discount, making the price of this program only $ 20. As a result, you save up to $30. Aside from the $ 20 you spend on an Old School New Body Program, the $ 30 you save can be used to purchase other items. This is fantastic!

Why Does It Cost That Price?

The author intended to make this a no-brainer for anyone looking for a new, straightforward approach to get in shape in just 90 minutes each week.
They’d start low and keep it low until they couldn’t keep up with the amount of customer support emails.
Furthermore, this isn’t some high-end book with a million-dollar advertising budget. This is a straightforward, thorough, and to-the-point ebook that will provide you with the answers in the quickest time possible.

This is also the reason why the product’s pricing is affordable. You can see that you will receive a lot of things. So, if you want to purchase the product, go to the official website here!


If you have any questions, visit the official website today: Old School New Body

What Are The Program’s Bonuses?

In addition to its main guide and exercise videos that constitute the core of the program, you also receive a slew of extra attractive bonuses for free. All of the bonuses are worth more than $227!

Old School New Body Program Reviews-Bonus 1
Old School New Body Program Reviews-Bonus 2
Bonus 3
Bonus 4
Old School New Body Program Reviews-Bonus 5

Wow, you see, for $ 20 as you can consider now, you not only get the main program, but also the bundled ones. Indeed you receive a lot. So you can say that $ 20 is cheap.

Who Is Old School New Body Program For And Not For?

Who Is It For?

As you can see from the information I provided above, this software is suitable for both young and old people. Unlike existing fitness programs that target young people, this program is primarily aimed at adults over the ages of 30, 40, 50, and even 60 who want to look younger. You can check if you are the product’s target or not. You should also be aware of the conditions under which you should not purchase items in the following section!

Who Is Old School New Body Program Not For?

There are a few things you should bear in mind!
  • This is NOT for you if you love spending an hour a day working out (and good luck with those free radicals!).
  • If you believe you can “spin” or “run” your way to a younger, time-changing body, go ahead and try… this is not for you.
  • And if you can’t work really hard in a short amount of time, this isn’t for you.

What Should You Do If You Have Never Used?

Did you thoroughly read the material I provided? I assumed you’d written your own review. You also don’t have to be concerned about purchasing the goods because it comes with a guarantee. Let’s go through some things to assist you to consolidate knowledge and think about it offline.

  • Resistance training is the quickest method to sculpt your body—to reduce weight, tone and tighten up, and create age-defying strength. Not through cardio, not through jogging, and not through restriction…
  • The one error you must absolutely avoid is using an exercise routine that requires you to begin working out for more than 90 minutes each week. Long exercises make you AGE FAST!
  • The solutions are found in an Old School-style of fitness…one that does not require extra cardio (you receive your cardio during these super-short sessions) and takes only 90 minutes each week.
  • You may obtain the “Handbook” version of this identical System that we were fortunate enough to discover!

So what are you waiting for? If you have a need, you can buy the product at the official website!

Conclusion For Old School New Body Program Reviews

At first, I was just as you are now. I was concerned that this product was a fraud. However, after much reading and searching, I believe this application is beneficial.
So, how about you? What are your thoughts? This is the moment to purchase products with several bonuses for as little as $ 20. There is also a refund option if you are dissatisfied. And I believe it is worth your money. So why not get it? You can get it right here!


If you have any questions, visit the official website today: Old School New Body

I have a brief message for you. That is if your health is not very good or you have your own doctor, please consult them before buying the product!

After reading Old School New Body Program Reviews by Diziti, how do you feel? Does it have enough information for you to make a decision? If you find my Old School New Body Program Reviews helpful, please like, share and leave your comment. I am very happy to hear from you. If you want me to review any product, don’t be shy, I’m always ready to help you. Thanks for reading my review! See you soon in the next Diziti‘s review!

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