Among my articles, I have often been asked by readers to write on weight and pound topics. But today I am going to bring you the opposite topic. That’s the way to gain pounds and muscle. Make you really healthy, useful for your work and your life. And that is The Critical Bench Program 2.0 By Mike Westerdal Reviews.

Eric Charles- reader of Diziti tell me that he has been going to the gym every single day for months or even years but never really reaps the fruits of his labor. He sweats himself in the gym every day but not increase any pounds. Eric is stuck on the same muscle weight he has since a year ago. He said that in the bodybuilding world, this is known as muscle plateau, which means your body has grown accustomed to your exercise routine.

Do you know what mean bodybuilding? Bodybuilding  is the use of progressive resistance exercise to control and develop one’s musculature for aesthetic purposes. An individual who engages in this activity is referred to as a bodybuilder.

And Eric earnestly asks Diziti to help find and write a review about The Critical Bench Program 2.0 By Mike Westerdal product that he found on the internet. He wants to read a most honestly and deeply review then he will has a decision to buy it or not. And I have agreed with him. That is a reason now you are reading my Critical Bench Program 2.0 By Mike Westerdal Reviews. Eric, you must remember to read it all!

What Is The Critical Bench?

Critical Bench Program 2.0

Critical Bench Program 2.0 By Mike Westerdal

The Critical Bench 2.0 program, authored by Mike Westerdal, has been gaining popularity amongst fitness enthusiasts and gym fanatics. This workout program aims to give you a powerful, muscular physique by focusing on the development of upper body muscles through the bench press workout.

Created as an advisory package to help many different body types to quickly achieve fat loss without compromising important muscle mass, Westerdals’ program has taken several years of investigation and trial and error to develop. Included in the package are monitoring tables, which you fill in, documenting your achievements to ensure you stay on track.

Every choice in your lifestyle: from what you eat to when you eat it; from what exact set of rep exercises you carry out to when you rest; is customized; optimizing your fat loss and muscle gain. Set to assist you personally, the impressive thing about Westerdal’s package is that no generic system could ever have the same effects. Naturally, we are all different and so this rep program is effective because it addresses your strengths as an individual.


It’s essential to follow the program and the exercises in the order listed because it minimizes the risk of strain or injury. For example, you wouldn’t want to fatigue your muscles, prior to another set in which they’ll need. This is a program for benching. In order to bench effectively, you need all the muscle groups to be ready to support the sequential exercises. So you wouldn’t want to exhaust, for example, the triceps when they are a very important secondary muscle group involved in chest exercises.

Bench press focuses beyond the development of your chest muscles. It also involves some of the major muscles in our body such as the biceps, triceps, and most upper body muscles.

The bench press is a favorite workout routine amongst bodybuilders. This is because bench press is a compound exercise which works for several muscle groups. Having more muscles involved would yield to better muscle growth in your body.

You Will Get :

First, The Critical Bench Program 2.0

Critical Bench Program 2.0

Second, Customized Training Logs 100-500 LBS

Customized Training Logs 100-500 LBS

Third, Bench Press Fundamentals Online DVD

Bench Press Fundamentals Online DVD

Who Is Mike Westerdal?

On The Official Web Of Product

He wrote that in fact, He is a sports expert who earned his degree from Central CT State University.

He had really bad asthma and was hospitalized a lot as a child. Between high school and college, he packed on over 75 pounds of muscle mass!

He actually walked on a D-IAA college football team and became a starting outside linebacker his junior and senior year. It is a strongest bench press on the team his senior year hitting 405. As a freshman in high school I couldn’t bench press 100 pounds.

Over time, he stuck with it. He learned things as ehe went along and kept putting new tips and techniques into practice. But the training style he used back then caused him to plateau at 300 lbs on the bench press. He stayed there for over a year.


He Made More Progress In 11 Weeks. When he started the program for a second time, he added another 50 lbs to his max reaching 435.

He logged every workout he did in college that got him to a 400 plus pound bench press. And honestly, like magic, the more his bench increased so did his muscle mass and strength. And as his muscle mass and strength went up, so did him self-esteem and his confidence. He carried himself better, he felt better about himself. Then he was more outgoing and powerful.

He also shows that it allowed him to get a job as a personal trainer. He wrote for the big-name Muscle Magazines. And he even played some football in Europe after college.

Critical Bench Program 2.0 Review- author

Before and after of Mike Westerdal

According To Diziti Searching

Mike Westerdal

I have searched his name on the internet. And I found a website named, this web shows that Mike Westerdal is the owner of He earned his BS from Central CT State University where he played four years of D-IAA football. After college Mike went on to play and coach football in Europe before he acquired his certification as a personal trainer with the American Council on Exercise.

Westerdal is a contributing muscle writer for various iron magazines including REPS! and Monster Muscle. In addition his articles are published throughout the Internet.

Westerdal is an amatuer powerlifter competing in the APF and APA federations. He resides in sunny Clearwater, FL and trains at Tampa Barbell.

Through my internet search and the author’s, I rated my trust to him which is a level as high. And he is a professional, author of many different products. And his products are appreciated. But with the Critical Bench Program 2.0, I still have doubts about the product. And I need to find more information so I can decide whether to trust this product or not. Keep reading the next sections of my Critical Bench Program 2.0 By Mike Westerdal Reviews!

If you know more about the author, let’s write in a comment.

An here is the video that you can hear the author’s voice! Make a deep look and evaluation!

What Will You Learn From Critical Bench?

Here are some of the things that you will learn on the Critical Bench Program:

Firstly, Know Of The Right Time To Rest And Recover

Overtraining your muscle is the biggest mistake most bodybuilders commit. This program provides you with a proper warm-up program to jumpstart your body for lifting heavyweights.

Secondly, Discover The Secret To Muscle Strength And Size

Your muscle size is relative to your strength gain. Having the same workout routine over and over will keep your body in a muscle plateau. The Critical Bench eBook provides you with a variety of workout routine to help you gain more muscle mass.

Thirdly, Have The Right Mindset

The body follows the mind. Similarly, you will not have significant progress if you don’t have the right mindset during lifting.

Fourth, Knowing The Right Technique To Lift

Critical Bench is a powerlifting program. The program teaches you the proper form to avoid injury during heavy lifting.

Fifth, Adjust Your Lifestyle Habits

The author gives a strong point to bodybuilders in cutting off on the bad habits of poor nutrition and sleep deprivation. Having the right amount of rest and a proper diet is essential for muscle growth. The manual covers basic to advanced weightlifting.

How Does Critical Bench Program 2.0 Work?

Critical Bench Program 2.0 Review- work

Based on the techniques provided, you will begin lifting weights in an incremental manner. Meaning, you will train your body to adapt to get stronger. All of this is explained in detail, which is particularly interesting and beneficial for bodybuilders, weight lifters, and anyone looking to bulk up.

Although your upper body is the core area of focus, you will be working out your whole body, benefiting your health. In addition, heavy meal plans and supplement options are recommended, helping you enhance your well-being. What makes this eBook stand out is its detailed instruction on workout routines, and the do’s and dont’s of the process of weightlifting.

Here’s A Small Sample Of What This Power Building “Bench Specialization” Program Reveals:

Learn the only way to train so that you avoid over training. Your muscles need time to rest and recover. They grow between workouts not during workouts. Over training is the #1 mistake made by lifters of all levels and I’ll make sure it doesn’t happen.

Why stretching and warming up is so important if you want a BIG bench press. Lifting heavy weights can take its toll on the body, but with our warm-up routine you’ll keep your shoulders healthy and avoid the aches & pains that stop many dead in their tracks.

Discover the single biggest secret to training for strength and size. Remember, muscle gains are directly related to strength gains. As you get stronger your muscles will get bigger.

About Pros & Cons

Critical Bench Program 2.0 has a set of pros and cons. Knowing these will help you decide whether to try the program or not. In my Critical Bench Program 2.0 By Mike Westerdal Reviews, let’s look at the pros and cons following

What Are The Pros?

One hand, it has many pros. Including:

Firstly, Discusses and goes beyond the theory of the whole method before giving precise details on the action steps.

Covers the whole weight loss criteria: motivation, diet, and workout. Also, there is a lot of information in this book that is very helpful when it comes to body building and increasing your muscle mass.

Secondly, it only requires very basic gym equipment that can be found anywhere, such as weights, dumbbells and a weight bench.

Thirdly, The author is an experienced weightlifter himself. The guides are also from his personal experience and various interview with different weightlifting experts.

Finally, This program offers a 100% money-back satisfaction guarantee. If you are not completely satisfied with the program, you can have your money back.

And About The Cons?

On the other hand, whatever programs have the cons. And Critical Bench Program 2.0 too.

Firstly, The program lacks customer service. A support forum is needed to assess the fundamental needs of clients to improve client-customer relationships.

Secondly, The eBook revolves solely on maxing out your bench press. However, you need to have a thorough knowledge of the process. Lifting heavy loads without proper weightlifting knowledge could lead to fatal accidents.

Thirdly, the program is only available online; it does not have any hard copy.

What Are Customers Saying About Critical Bench Program 2.0 By Mike Westerdal?

In my Critical Bench Program 2.0 By Mike Westerdal Reviews, I will show you some feedback from customers about it that I was tried to found on the internet. It also has image below.

On The Official Site Of The Product

“Shortly after 9-11-01 I began to take a closer look at my life and how I was living it. I was a 2 pack/day smoker and a somewhat heavy drinker. And I decided to get into better health. I had attempted to get into shape on many times before but I always set un realistic goals, became frustrated and quit. A few months ago I discovered and the rest is history. The program helped in many ways. It kept me focused, I set reasonable goals and the results were tangible. Thanks guys! I started the program benching 205 lbs, and I put 45 lbs on my max in 10 weeks. Thanks again.”

Jason Neyhart, Duluth, GA

“I just started really lifting about a year ago, and I’ve been trying to get my bench up to a respectable weight. Well when I saw your program on-line, I knew that was exactly what I wanted to do. So, about 10 weeks ago I started your critical bench program at a measly 250 lb max. Making 300 has been my biggest goal since I started lifting, and I figured if this even had a chance of working I needed to try it.

Following all of the details of the program was difficult because I go to the United States Coast Guard Academy, and the regimented life style that comes with going to a military academy doesn’t allow for the sleep or nutrition. However, I did manage to not miss a lift over the ten weeks. Today I maxed out for week 11, and no shit, I put up 300lbs. My lifting partner Phil started with around a 200 max, and following the program as close as he could put up 260 today. I have to say that the program was successful and worth every dime.”

Kirt Linegar

“I am 21 years old, 5’11” and weigh 201 lbs. I have been weight training for around 15 months I have just completed the 10 week program you sold me. My 1RM 10 weeks ago, was 230 lbs. Today, 10 weeks later, I maxed out at 280 lbs – a 50 pound increase (Just like you said.) Thank you for you expertise and help in approaching my goal of 300 lbs. It’s great to see that the program works for the relative newcomers as well as the more experienced lifters.”

Andrew Rouse – Sydney, Austrailla

Critical Bench Program 2.0 Review-feedback

Critical Bench Program 2.0 Review- feedback 2

Source: official web of the product

On The Goodread Site

Alex Punch rated it 5 stars

“The Critical Bench covers a wide range of variations and training techniques for bench press exercise. All the exercises are easy to understand, packed with lots of unique and new ideas to try as well as details explanations for why they could be works. All the exercises targetted to build your muscle and increase strength. I recommend this book for the bodybuilders either beginners or experienced lifters.”

Brayden Matthew rated it 5 stars

“The instructions are very accurate and easy to understand and follow even if I do not have too much experience with lifting weights. This program teaches me how to protect my muscles throughout the body.”

Jeffrey James rated it 4 stars

“I can slowly build up my strength in a lasting way with the raising every day a small amount of growth. And I also learn about how to avoid the injuries during the implementation of this guide.”

Critical Bench Program 2.0 Review- feedback 3

Source: Goodreads

Besides, a lot of people rated it 4- 5stars on this web.

Critical Bench Program 2.0 Review

Source: Goodreads

In my opinion, after I searching on some websites to found about Critical Bench Program 2.0 By Mike Westerdal Reviews, I found all good feedback.

On the Goodreads site, customers get good results. A lot of customers also rated it 4-5 stars. On the official site of the product too. I read all feedback on this. Now I can totally believe in this product.

If you see some more negative reviews of a product, let me know. I will add to this review for the better. And I want it to become a best honest review. For now, I believe in this product.

You if your those feedback above is not eough, you can read more here!


Is It Worth Trying?

For now, after found and read a lot of feedback on different websites, I absolutely told that it is a reliable product. And It is not a scam. You should try it! It worth buying.

If you still not have the decision whether to buy it or not. Keep going on reading the price of products in this Critical Bench Program 2.0 Review.

What About The Price Of Critical Bench Program 2.0?

After searching for information on the internet, I found that the monthly fee you pay in the gym is about $100. Not to mention, if you practice at home, you’ll need to buy accompanying items. And it will cost you a lot of money.

On the official web, the author said that each training log used to cost 39.99. And if you had ordered all of these programs individually in the past it would cost almost $3200.

When the ten year anniversary of the program rolled around he decided he wanted to do something special for everyone that has supported the site and the program over the years.

He wants to offer the revised Critical Bench Program 2.0 for a special limited price of just $77 as a way of celebrating the ten year anniversary and thanking you for your support.

Yes! Its price is just &77. The price will be going up when this Ten Year Anniversary sale ends.

And with $77, you will only be able to buy a shirt or shoes. Instead of buying those things, why not buy this product?

Critical Bench Program 2.0 Review- price

Source: official web of product

About The Bonuses?

Oh My God! When you buy product, you can get 4 bonuses, I  can’t believe! So surprise! I think I can’t get anything more.

You can get:

First, The Critical Deload Routine

After you complete the Critical Bench Program simply follow this deload routine to give your muscles, nervous system and joints a break. Now you’re ready to move on to the next max chart on the Critical Bench Program and keep your gains coming.

Second, Critical Conversations With Elite Iron Warriors

Remember how I said I’ve been interviewing the World’s greatest powerlifters, bodybuilders, strength athletes and fighters over the past 10 years? These are the best of the best. You’ll surely pick up some tips I missed to help take your training to the next level. 146-pages

Third, Critical Exercise Guide

Not sure how to perform all the exericses? Need to substitute an exercise due to an inury or lack of equipment? No problem just refer to your handy Exercise Guide. 226-pages

Fourth, In-Depth Report On Creatine’s Usage In Sports

Creatine is the most popular muscle building and strength gaining supplement. Find out the facts before you start taking it.

These together combined and therefore help the customer can get to achieve a result better.

Who Is Critical Bench Program 2.0 For?

It suitable for person if:

You are a person who currently struggle with the bench press and you’d like to really increase the amount of weight you lift.

You’d like to gain more muscle mass… so that you feel more confident and attractive, more muscle, and a much bigger bench press that makes your buddies envious and jealous, this will do it.

You’d like to excel in your school’s sport… and become the stronger, faster “go to” guy for your team… I’m going to help you.

And if you’d like to lose a little bit of unwanted body fat… maybe the love handles you have around your waist… I’m going to help you.

Who Is It Not For?

Look, if you’re happy with what you’re benching right now, you definitely don’t need this program, unless you want to keep going up, if you want to keep getting bigger and better.

And you don’t need it if you’re currently happy with your size and muscularity. If you’re happy with the way your body looks and the amount of muscle you carry, then I’d skip this unless you want to pack on even more muscle.

If you’re as strong as you want to be, or if you’re as quick and as powerful as you need to be for your school’s sport, you probably don’t need it.

Does It Have A Money-Back Policy?

Yess! The good news though is that your order is backed with a money-back guarantee for 60 days. This means that if you are not content with the solution, then you can have your money back within about two months of placing your order.

My Final Conclusion About Critical Bench Program 2.0 By Mike Westerdal Reviews

First, thank you for reading all my Critical Bench Program 2.0 By Mike Westerdal Reviews. After searching a lot of information about this product, I gather all information break it down for you to help you understand if this program is right for you. I draw my own conclusion below.

Before searching for information about Critical Bench Program 2.0 to write a review, I don’t believe this product. Yes, I don’t trust in this. Why? Simple, because I think just a gym method or Fitness trainer who can help people increase pound as well as muscle.

Then, I tried to search the author’s information and feedback from the customers on many websites. I see all the good reviews. And I have believed it.

Next, I found the price of it. Only $77 and you can get 4 bonuses attached. It is cheaper than the cost of gym.


The great thing about this program is that it offers a 100% money back satisfaction guarantee. If you try the program and it doesn’t work for you, all you have to do is let them know and you will get a refund – no questions asked. This means that it is completely risk free to give it a try.

Your bench press is only one area of your overall fitness level, so be sure to balance out your chest training by working out your other muscle groups. It covers these muscles too, with auxiliary exercises, so be sure to do those as well. But if you’ve always wanted to bench a lot of weight, we understand, and we recommend this system to help get you there.

I have advised Eric Charles that he should buy it to try. And he did because he believes in this product and the 60 money back program.

Moreover, I have the last advice for you when you buy the product back. You should read the product instructions and the doctor’s advise carefully before doing follow.

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Thank You

Surely you have read all my Critical Bench Program 2.0 By Mike Westerdal Reviews. I believe that you have enough information about this product. Because I spent a lot of time to learn, with such time and this article has many shortcomings and if you have any contribution, as well as if you feel that it is not good, please leave a question and comment below. If you know which products are similar and interesting and want me to review, please leave the information below. I will review them for you. Thank you!

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