Category: Food & Wine

The Paleo Diet is a return to the type of eating your body naturally craves and was designed for. It’s based on how we humans evolved for literally millions of years. Both you and me know that there’s no other diet on earth but Paleo recipes that delivers so many across the board health benefits, […]

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Sweet dessert is my cup of tea, I can eat dessert all day. I love baking them too, but I have trouble with my weight. Unfortunately, most recipes are full of sugar. Most desserts are high in fats. And I doesn’t have time to research. I was forbidden to eat desserts until I discovered many […]

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Have you ever woke up feeling no energy, ankles and knees creaking, and see an old version of yourself staring back through the mirror? Have you ever been frustrated by your life, with your inability to lose weight and keep it off? All those health problems are strongly related to each others and to the […]

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If you are facing the over-weight problem and have tried many methods but cannot lose your weight, you should dive in here. I used to try many diets with a little hope to get in good shape. But things are not easy for me. I lost a few pounds the very first week. Then the […]

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